Origins of Ayurveda and Yoga
Ayurvedic Physiology
Panchamahabhutas – the 5 Elements
Pancha Vayus – the 5 Vayus (energies)
Gunas – the 3 energies of Sattva, Rajas and Tamas
Dhatus and Srotas – Body tissues and Channels
Doshas – Vata, Pitta and Kapha Constitutions
Chakra, Nadis and Marmas – the energy centres
Yoga practises for Vata, Pitta, Kapha
Seasonal Yoga practises
Ayurvedic Nutrition and Yogic diet
Marma therapy for self and class students
Duration – 2 days 9.30am – 4.30pm
Cost - £145.00