A personal development workshop.
Workshop Content
Origins of Ayurveda
Ayurvedic Physiology
Panchamahabhutas – the 5 Elements
Gunas – the 3 energies of Sattva, Rajas and Tamas
Dhatus and Srotas – Body & Plant tissues and Channels
Doshas – Vata, Pitta and Kapha Constitutions
Mantra and Yantra
Ayurvedic approach to Nutrition
Understanding Ayurvedic herbs for health
Making Ayurvedic Churnas, chutneys and dips
Ayurvedic recipes and menu planning for the seasons
Duration – 1 days 10.00am – 4.00pm
Cost - £55.00